A Few Words About Olive Oil | Palamida's Olive Oil

 

The Greeks appear to be healthier and live longer than Americans, despite smoking and leading a less healthy lifestyle. They also have the lowest rates of cancer and heart disease mortality. You might be wondering how this is possible, and the answer is that they use and consume a lot of olive oil. Studies conducted by scientists revealed that olive oil has extremely high levels of monounsaturated fats, sometimes known as "good fats," which are thought to shield humans from cancer and heart disease. Refined Olive Oil was referred to as "the great medicinal" by the Greek scholar and father of modern medicine, Hippocrates, and he was entirely correct.


Due to its exceptional worth and the fact that all of the olive oil we consume today exclusively comes from Mediterranean countries, this sort of oil has been used as a currency in the Mediterranean nations for thousands of years in addition to treating maladies. In actuality, this type of oil is the sole essential oil that can only be produced by pressing the raw material, in this case, olives. There are several grades of oil, and the Evoo kind is the one that is pressed immediately after being collected. How many pressing procedures the olives used to make the oil went through determines the oil's quality.

This sort of oil has rapidly increased in popularity throughout the 1980s, even though it has traditionally been seen as more of an ethnic meal in America. Cooking Olive Oil is now a staple of the modern American diet, with the nation importing more than 50 million gallons of the substance annually. It is therefore fascinating to see how people become more aware of their health and choose the best course of action. Even the FDA acknowledged that this oil is one of the key preventatives for cardiovascular problems.

Because monounsaturated fatty acids make up approximately 80% of olive oil, it works wonders to maintain high levels of HDL (good cholesterol) and lower levels of LDL (bad cholesterol).

It has been demonstrated through science that monounsaturated fatty acids are more resistant to oxidation than other acids, such as polyunsaturated fatty acids.

Additionally, tocopherols, phenols, and other naturally occurring antioxidants found in olive oil protect us from free radicals, which are the primary destructors of our cells.

Olive oil is a useful primary ingredient in cooking. It not only prevents cardiovascular illnesses but also makes your skin look smoother than ever. It also tastes far better than other types of oils.

In addition to being used internally, this olive oil is also a fantastic beauty product because it functions flawlessly as a moisturizer, exfoliant, or makeup remover. Additionally, you can use it to manage dandruff and deep condition your hair. Your skin and hair will start to glow and become more resilient, and you'll notice the incredible external benefits of olive oil then.

So, try this olive oil right now and have a get experience with good health added to it.

Location: Türkiye

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